Nestlé Milo Chocolate Powder

  • Calories: 80
  • Total Fat: 1g
  • Carbohydrates: 15g
    • Sugars: 12g
  • Protein: 2g
  • Iron: 3mg (15% of daily value)
  • Vitamin B6: 0.3mg (15% of daily value)
  • Vitamin B12: 0.2µg (8% of daily value)
  • Vitamin C: 6mg (10% of daily value)
  • Calcium: 100mg (10% of daily value)
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Description

Nestlé Milo is a popular malted chocolate drink powder that has been enjoyed by families around the world for decades. Known for its distinctive chocolate and malt flavor, Milo is not only delicious but also fortified with essential vitamins and minerals, making it a nutritious energy-boosting beverage. It can be mixed with milk or water to create a rich, energizing drink that is loved by both children and adults.

Key Features:

  1. Unique Chocolate and Malt Flavor: Milo has a unique taste that combines cocoa, malt, and milk solids, offering a deliciously rich and satisfying flavor.
  2. Energy Booster: Milo is packed with carbohydrates from malted barley and other grains, providing a source of quick and sustained energy. This makes it an ideal drink for active children and athletes.
  3. Fortified with Essential Nutrients: Milo is enriched with vitamins and minerals, including calcium, iron, vitamin B6, vitamin B12, and vitamin C, supporting bone health, muscle function, and energy metabolism.
  4. Versatile Preparation Options: Milo can be enjoyed in many different ways—hot or cold, mixed with milk or water, or even added to smoothies, shakes, and desserts. It’s a versatile addition to your pantry.
  5. Great for Active Lifestyles: Milo is commonly recommended as a drink for active children, athletes, and individuals who need an energy boost, thanks to its blend of carbohydrates, protein, and vitamins.

Nutritional Benefits:

  • Supports Growth and Development: The blend of vitamins and minerals in Milo, such as calcium and iron, supports the growth of strong bones and muscles, making it a great option for growing children.
  • Boosts Energy: The malted barley and carbohydrates provide sustained energy, helping to fuel an active lifestyle or to support recovery after exercise.
  • Immune Support: With added vitamin C and B vitamins, Milo helps strengthen the immune system and supports the body’s ability to fight off illness.

Product Specifications:

  • Main Ingredients: Malted barley, milk solids, cocoa powder, sugar, and a blend of vitamins and minerals.
  • Fortification: Contains added iron, calcium, vitamin B6, vitamin B12, vitamin C, and other key nutrients.
  • No Artificial Colors or Preservatives: Milo is free from artificial colors and preservatives, ensuring a more natural flavor and nutritional profile.

Ideal Uses:

  • Morning or Afternoon Drink: Mix Milo with milk or water for a nutritious drink that can be enjoyed anytime throughout the day, either hot or cold.
  • Pre- or Post-Workout: Milo is a great option before or after exercise, helping to provide a boost of energy and aiding in recovery thanks to its carbohydrates and protein content.
  • Smoothies and Shakes: Add Milo to your smoothies or milkshakes for an extra burst of chocolate flavor and added nutrients.
  • Baking: Milo can be used in a variety of recipes, such as cookies, cakes, and brownies, to give baked goods a unique chocolate malt flavor.

Preparation Instructions:

  • For Hot Milo: Add 3 heaped teaspoons (about 20g) of Milo powder to a cup of hot water or milk. Stir well until fully dissolved.
  • For Cold Milo: Add 3 heaped teaspoons of Milo powder to a glass of cold milk. Stir vigorously to combine, or use a blender for a frothy texture.

Nutritional Information (Per 20g Serving of Milo Powder):

  • Calories: 80
  • Total Fat: 1g
  • Carbohydrates: 15g
    • Sugars: 12g
  • Protein: 2g
  • Iron: 3mg (15% of daily value)
  • Vitamin B6: 0.3mg (15% of daily value)
  • Vitamin B12: 0.2µg (8% of daily value)
  • Vitamin C: 6mg (10% of daily value)
  • Calcium: 100mg (10% of daily value)

Health Considerations:

  • Moderate Sugar Content: Milo contains added sugar, so it’s important to consume it in moderation, especially for individuals managing their sugar intake.
  • Lactose Content: Since Milo contains milk solids, individuals who are lactose intolerant should be cautious or opt to mix it with lactose-free milk or plant-based milk alternatives.

Storage Tips:

  • Store in a Cool, Dry Place: Keep the powder in an airtight container to maintain its freshness and prevent it from clumping.
  • Close the Lid Tightly: Ensure the lid is tightly closed after each use to protect the product from moisture and air exposure.

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